Organically Human on MSN5d
Cardiac Surgeon Reveals Top 4 Foods That ‘Actively Poison' Your Body
In today's fast-paced world, convenience often trumps nutritional value. Many of us unknowingly consume foods that can harm ...
Newsweek6d
Leading Surgeon Reveals What He Eats for a Healthy Heart
"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...
BBC5y
5 diet swaps that will protect your heart
There are 5 diet ... risk of heart disease and stroke. The NHS recommends adults should eat no more than 6g (around 1 teaspoon) of salt per day. Use alternative methods to season food, such ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...