Scientific breakthrough to prevent negative side effects of weight loss drugs like Ozempic - Millions across the world could ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise their health and seek wellness products and services.

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

Photo: Health Utah A specialized health and weight loss program will be recommended. "There's no cutting calories, no counting calories, no cutting out whole categories of food like carbs and no crazy ...