Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

In a video released Monday by NASA, stranded astronaut Sunita Williams, 59, offered a surprising reason for her weight loss ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...