There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for building a more balanced lifestyle. Can adding low calorie foods ...

Jack in the Box is putting a new spin on the popular menu item. And this offering is sure to pique the interest of sourdough ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Including fibre-rich foods in a weight-loss plan can enhance the effectiveness of calorie control and contribute to sustainable weight loss. A diet rich in fibre, especially from whole grains and ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Bears struck at least twice on an Alaska Army base, climbing inside military vehicles and eating dozens of pre-packaged meals ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...