Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Action on Sugar found children can consume 92.5 grammes of sugar and more than 1,300 calories from just three common snacks ...

Including fibre-rich foods in a weight-loss plan can enhance the effectiveness of calorie control and contribute to sustainable weight loss. A diet rich in fibre, especially from whole grains and ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Bears struck at least twice on an Alaska Army base, climbing inside military vehicles and eating dozens of pre-packaged meals ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

New research has found that a typical combination of snacks consumed over the course of a day could push children's sugar ...