Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

One of the most effective ways to manage your weight and health is to eat a nutritious diet with ... focus on menu items that are high in protein and low in trans fat, net carbs, and calories. Here's ...