Is 'calories in, calories out' really the secret to weight loss success?
In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...
How To Combine Strength & Endurance Training To Lose Weight Faster
A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...
CNET on MSN1d
Trying to Lose Weight? Kick These 6 Habits to the Curb
Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...
Hindustan Times8d
Woman loses 65 kgs while still eating donuts. Is calorie deficit the winning formula for her weight loss?
Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie deficit is the right way. Here's how 65 kgs down with donuts! The ...
New weight loss drug decreases appetite without nausea — and can even burn calories
Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...
20 foods with ‘almost zero calories’: Can they lead to ‘incredible weight loss’? Here's what you need to know
We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...
Healthiest takeaways to order if you're trying to lose weight - from Indian to Chinese
When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...
Woman's World on MSN3d
Forget Cutting Calories: Eating More Can Actually Help You Lose Weight
At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.
The Times of India on MSN13d
What is allulose, the low-calorie substitute that tastes like sugar? Benefits and side effects
Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...