A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

ALSO READ: Many Malaysians heeding the call to reduce their sugar consumption “Since places like the Parliament cafe are already including calorie charts, expanding the practice across more ...

The right equipment and products can help you improve your health and lose weight. Costco can make buying fitness equipment, protein bars, and healthy snacks more affordable. Many people have ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO ...

According to the team at The Fast 800, the key to weight loss is consuming fewer calories than you burn. But this doesn't necessarily mean you'll have to eat significantly less than before.

Calorie needs vary by person, the science behind weight loss is clear ... results with your activity level based on the following chart: 1.2 - Sedentary (little to no exercise) 1.375 - Lightly ...