Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

She quickly dispels this notion, stating, "But when it comes to fat loss, lower calorie isn't always the best option ... To ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Standard weight loss techniques involve restricting calories and eating specific foods ... Intermittent Fasting: Guide to ...

This report delves deep into what happens to the health of astronauts while they are in space, 4,000 calorie diet and the ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...