Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

Her top choice was Starbucks' Classic Oatmeal, clocking in at 223 calories and nearly 10 grams of protein. "Oats are ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Thanksgiving is right around the corner and many Americans are projected to eat about 3,000 calories on Nov. 28. An analysis ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

"Whether that’s developing unique algorithms to help users better determine appropriate energy intake targets for their goals ...

According to the details posted online by the Food and Drugs Administration, the recall was initiated on Oct. 11 and is ongoing. National Pasta Corp. is recalling M&M Food Market brand Buffalo ...

He should be pleased people even come in his door. As a long time resident in Spain, I have been appalled at the cost of food in the UK. My partner, Amy, and myself split courses in a restaurant ...