Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Apple Watch Ultra 2: was $799 now $699 @ Amazon The Apple Watch Ultra is the brand's toughest-built and longest-lasting ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

While simple carbs, like bagels, quickly raise and crash your blood sugar levelswhich leads to cravings later onfiber-rich ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Doctors say spending more time on your feet can help you burn calories even without adding movement.There are several reasons ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Looking for the best smartwatch In India? Check out the top selling smartwatches from top notch brands that offer a wide ...

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