The smoke and emergency vehicles at the airport are part of a practice emergency response exercise that will be conducted by ...

I'm pretty happy with my overall chest development, especially considering it's from bodyweight exercise, and I'm certain ...

Hours before the NBA Draft is set to begin, Utah Jazz veteran forward John Collins exercised his $26.5 million player option ...

According to multiple reports, John Collins has exercised his player option on his contract. The option is for $26.5 M, and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

I live in a ground-floor flat, so I rarely use stairs in my day-to-day life. After years of believing exercise wasn't for her ...

Three dozen police captains pair off in a Chicago conference room to play a game: They must start a sentence with the last ...

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body ...