This is probably a trick that quite a few of you use without knowing how good it is for your stomach. So for everyone else – ...

Different dairy foods appear to influence the gut’s bacteria and wall-attached microbial community in distinct ways.

Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on ...

Pairing makki ki roti and sarson da saag with curd or buttermilk adds probiotics that further improve gut health and make the ...

Major depressive disorder (MDD) is a debilitating psychiatric condition characterized by a persistently low mood, a lack of ...

Freezing your bread and then toasting it can boost its resistant starch, which acts like fiber in your gut. Eating bread that ...

New research shows that overloading on fatty and sugary food can impair your memory – but there are ways to restore it ...

Type 2 diabetes has long been framed as a story of calories, weight and willpower, but a growing body of research is shifting the spotlight to the trillions of microbes that live in the human gut. A ...

Bloating, cramps, unpredictable gas and growing gut instability are pushing young Indians into microbiome testing like never ...

Young Indians are increasingly opting for microbiome testing as digestive issues rise. Gut experts say results show falling butyrate levels, a key short-chain fatty acid vital for colon health, ...