Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

After 6 weeks of stillness, I finally return to the gym for a gentle upper body session. The holidays brought a mix of ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

TONED, taut and flashing a stomach women 15 years younger would envy, it’s hard to believe that just three months ago Amy ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said. “When you use different walking methods, different muscles are activated ...

Amy Schumer's unveiling of her dramatically slimmed-down figure in a glossy new Instagram post has prompted sources to tell RadarOnline.com the comedienne is secretly preparing to end her marriage – ...

View post: New Study Names the 10 Most Fitness-Obsessed States View post: Ariat's 'Superb' Western Boots That Are 'Comfortable Right Out of the Box' Are Nearly 50% Off Stop letting stiffness hold you ...

Amy, 44, said in March, “My symptoms of being in perimenopause have disappeared. My hair is fuller, my skin is better, I have more energy. I want to get down more, if you know what I mean — I’m ...