Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys ...

Medical professionals, on the other hand, would like to remind you that these tests are anything but perfect. According to a ...

But why does this size favor quickness? A team of researchers sought to answer this mystery by simulating human models of ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Each of us has a given weight — known as a set point — that our brain wants to maintain, much in the same way it keeps body temperature within certain limits, Dr. Michael Schwartz, a professor ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. IOWA CITY — Gabe Arnold made his Iowa wrestling dual debut against Oregon State last season. He ...

In this article, we will break down 10 of the absolute best free-weight exercises for men to build upper-body strength and muscle. If you want a strong upper body, the bench press is one of the top ...

According to a 2022 report published by Calibrate, members lost an average of 15% of their body weight after completing the 1-year program. The program encourages many healthy habits that can ...

You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.