Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Real-time index price for TSX Oil and Gas EW Index (TXOE), along with buy or sell indicators, analysis, charts, historical performance, news and more ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Tammy revealed in August that she has lost 500 pounds since 2022. “The last time I saw Dr. Smith was about nine months ago ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and ...