One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

Medical professionals, on the other hand, would like to remind you that these tests are anything but perfect. According to a ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. The post The ideal body fat percentage for men and how to achieve it ...

Tanita announced a new line of The King of Fighters themed health equipment that lets you check your body while playing KOF ...

Understanding our body’s natural “healthy” weight range is much like understanding our foot size: Each of us has a unique, ...

A "yes" vote supported repealing the Measure H tax and replacing it with a sales tax of 0.5% with revenue going to affordable housing, mental health and addiction treatment, and services to children, ...

To calculate the principal and interest, multiply the principal amount by the interest rate and multiply the result by the number of years in the loan. Calculating the principal and interest tells ...

That's why we have five simple at-home exercises to keep your weight down for good. Add them to your regular routine to see noticeable results. According to Scientific American, around 80% of people ...

That’s what gives rise to metabolic disease.” Rather than thinking about weight or percentage of body fat, consider your waist-to-hip ratio. Research suggests that the way fat is distributed ...