Forget BMI - a new 'roundness' measure predicts how much fat you have on the inside no matter your build and tells if you'll die early. Here's how to find your score...
Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.
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Types of Fats and How to Balance Them in Your Daily Diet
Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
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Calculate your Body Mass Index (BMI)
Check your BMI with our user-friendly Body Mass Index Calculator. Get insights into your health, fitness level, and more in a ...
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Move Over BMI: Why Body Composition Tests Are the New Health Gauge
New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and ...
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Gregg Wallace has 17% body fat after weight loss: What's normal?
Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...