Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

But now experts have discovered that our fat tissue retains a 'memory' of obesity that persists even after we slim down , ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

Inno Supps’ Trim Biome™ GLP-1 is designed to support the body’s natural production of GLP-1 through a unique blend of ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Your friends and family will likely applaud your substantial weight loss — but your cells may resist change. New research ...

Researchers have discovered a mechanism behind the yo-yo effect: fat cells have a memory that is based on epigenetics.

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.