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If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

For the longest time, the Body Mass Index (BMI) has been the go-to for evaluating body fat and health. However, while it’s ...

Discover the power of millets and how they can nourish your body and enhance your overall well-being.Beat belly fat with ...

In 2023, the American Medical Association acknowledged that BMI is an “imperfect way to measure body fat.” And an English study from 2021, with a more diverse data set, found that current BMI ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. The post The ideal body fat percentage for men and how to achieve it ...

Use our nutritional utility tool to calculate the calories ... Due to insufficient energy balance, your body uses the stored fat as energy leading to weight loss. To gain weight, you need to ...