Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

This is the right time that you may meet your Ayurvedist and chart out a strategy for metabolic correction ... will surely ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Nearly three-quarters of U.S. adults are considered overweight or obese, according to new research published Thursday from ...