Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

“In just 25 minutes, patients can achieve targeted fat reduction permanently without surgery ... and reviewing the results of your body measurements, we will be able to decide which technology ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

For older adults watching their cholesterol, maintaining steady levels might be just as important as keeping them low, according to new research.

Use our calorie deficit calculator ... active than fat tissue which means the more muscle you have on your body the more calories you burn at rest (read: without doing anything).

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

"I lost 19 kg without gym, only home workout. From 71 kg to 52 kg." She then shared her home workout plan, which includes one day each of full-body workout, upper body workout, cardio + core ...