Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Check your BMI with our user-friendly Body Mass Index Calculator. Get insights into your health, fitness level, and more in a ...

Elite male athletes can typically have between 6 and 13% body fat, while elite female athletes have around 14 to 20%, ...

Unlike BMI, which merely considers weight and height, BRI digs deeper by looking at how fat is distributed across the body ...

In 2023, the American Medical Association acknowledged that BMI is an “imperfect way to measure body fat.” And an English study from 2021, with a more diverse data set, found that current BMI ...

Researchers from the University of Konstanz have discovered the secret of a perfect woman's body - and it might explain why ...

Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. The post The ideal body fat percentage for men and how to achieve it ...

To confirm that these beige fat cells use futile cycles to keep the mice warm, Wolfram and his team generated mutant mice that lacked this newly identified cell type. The engineered mice were unable ...