Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Check your BMI with our user-friendly Body Mass Index Calculator. Get insights into your health, fitness level, and more in a ...

In 2023, the American Medical Association acknowledged that BMI is an “imperfect way to measure body fat.” And an English study from 2021, with a more diverse data set, found that current BMI ...

Researchers from the University of Konstanz have discovered the secret of a perfect woman's body - and it might explain why ...

Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. The post The ideal body fat percentage for men and how to achieve it ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

To confirm that these beige fat cells use futile cycles to keep the mice warm, Wolfram and his team generated mutant mice that lacked this newly identified cell type. The engineered mice were unable ...

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine your risk of developing type 2 diabetes and cardiovascular diseases. Those are ...

It's quick and easy to measure, and is intended to calculate someone's health risk ... can more accurately indicate someone's body fat distribution. "Fat stored around the stomach [means] your ...