Apple has been granted a “Fitness System” patent that would allow you to measure your body composition with an iPhone or iPad ...

A body fat scale can measure body fat percentage, muscle mass, bone density, and more. But they’re not always accurate. Here’s what to know about body fat scales and our top choices.

Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open about his weight loss journey, after his doctors told him that at 17 stone he ...

Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. The post The ideal body fat percentage for men and how to achieve it ...

Fat is an important nutrient your body needs for energy ... you can eat per day by calculating your calorie needs. Use the calculator below to estimate your daily calorie needs, then divide ...

‘This uses your total body weight and height to calculate whether you are overall a healthy weight. Although it is useful to understand how heavy you are, it will not tell you where your fat is ...

A small amount of fat has to be included in a healthy diet. Any fat not used by our body’s cells or converted into energy is stored as body fat. One gram of saturated or unsaturated fat has ...

(What lifting weights does to your body—and your mind.) Having that metabolic flexibility can translate to a competitive advantage for endurance athletes, as fat is more readily available as an ...

“The first thing to know is that adipose tissue [aka body fat] varies for every person,” he tells Body+Soul. “And normally what happens is that you have a certain amount of something called ...