A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...