Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The Body Fat Clinic The Body Fat Clinic, a new business in Bakersfield, is offering residents access to cutting-edge ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Explaining why he injected fat from a donor into his face, Bryan Johnson said that a part of his longevity process was to ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess body weight. Saturated fats raise your LDL (“bad”) cholesterol and increase your risk of ...

Dietary fat is calorie-dense, packing more than double the calories per ... many people don’t realize they are eating too ...