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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

So TODAY.com talked to several experts and put together a review of the best weight loss programs to help you decide what’s right for you. Is a diet the same as a weight loss program?