As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Doctors say they have not seen anything like this since the emergence of statins to lower cholesterol. But do we know enough ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...