Weight loss is great for your overall health ... Your surgeon will discuss with you the best ways to optimize your postsurgical scarring. Your risks depend on your age, the amount of weight you lost, ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.