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Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

The 22-year-old content creator approached her doctor about weight loss medication in March ... He talked to his doctor about his concerns and got some tips about managing stress as a parent ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Here are some science-backed ways to help you lose weight and keep it off: The best diets are affordable, enjoyable, and sustainable. Remember that not all weight loss is healthy. Focus on ...