Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Many people with demanding schedules find that exercising in the morning works best for them, while others prefer the evening ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

The first new guidelines on stroke prevention in 10 years from the American Stroke Association, a division of the American ...