Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

The best weight loss foods for cats are formulated for and labeled as "weight management," "weight loss," or "healthy weight" cat food. Weight management cat foods typically have less calories and ...

The team at Forbes Advisor assembled a panel of nutrition gurus to determine their top diet recommendations for weight loss and healthy living in the current year. The Mediterranean diet took the ...