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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.