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This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

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The first thing she notices is the fruit. On a spring day earlier this ... temperature for about seven months and maintain their best qualities outside the fridge. And these ungainly apples ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and consult with a healthcare professional, too, for personalised advice on ...

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and some fruit, primarily berries. But many people view a ketogenic diet as a “bacon, butter and beef” diet, he said, adding that while the ratio of macronutrients (carbs, protein, fat ...