Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're probably doing some of them already ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!