On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Whether you are selecting an oil for everyday cooking or for frying, baking and to use in salads, different oils can have ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one of the key ways to reduce your risk, along with getting enough ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

By avoiding these foods, Ski Vertigo's nutrition gurus say you can improve ... Reducing processed meats is not just about ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Stock image of a selection of healthy food. Fish, fruit, vegetables, seeds, beans, cereals and leafy vegetables all help to keep your heart in good shape. Stock image of a selection of healthy food.

To keep them as low as possible, steer clear of the fried foods and burgers. Sodium: Sodium can elevate blood pressure, which, in turn, may impact your heart health. Look for lower-sodium options ...