The #1 Spice to Support Heart Health, According to Dietitians
This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.
Medical News Today1d
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...
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Winter foods: What to eat for healthy heart vs. what to avoid
Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...
The healthiest type of coffee – and the ones to avoid
Some studies suggest that people who only drink decaf coffee are in better health than those who don’t drink any coffee at ...
The healthiest baked potato toppings and the ones to avoid
From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...
The Healthy on MSN8h
20 Foods That Can Help Prevent Clogged Arteries
You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
TheHealthSite6d
High Cholesterol Management Diet Tips: 5 Dry Fruits To Clear Clogged Arteries And Prevent Heart Attack
Walnuts are a fantastic source of omega-3 fatty acids, recognized for their anti-inflammatory properties and heart health benefits. Incorporating walnuts into your diet can help lower cholesterol ...