This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

She quickly dispels this notion, stating, "But when it comes to fat loss, lower calorie isn't always the best ... to lose ...

A lot of people may assume you have to avoid eating out a lot if you're on a diet or trying to lose weight. However ... "But ...

A Stourbridge woman has won an award for her work in helping people to lose weight. Caroline Pitt, who has been running the Norton and Amblecote Slimming World group for 12 years, has received a ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Pendleton Heights senior Max Bowers has gone above and beyond in his quest to end his high school career on the mat at Gainbridge Fieldhouse.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Angelina Jolie has stepped out in style during a rare public outing with her son Knox. Arriving arm-in-arm with Knox, 16, to ...