Premier League legend Alan Shearer has discussed the pre-match meal that he stuck to, which helped the former England captain ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...