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Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Doctors say they have not seen anything like this since the emergence of statins to lower cholesterol. But do we know enough ...

Everything to know about last night's Jon Jones vs. Stipe Miocic fight card - full fight card results, winners, losers, bonus ...