Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...