Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Biotech companies are racing to find Ozempic 2.0, hoping for a slice of a multi-billion-dollar industry. A few stand-out drugs are emerging.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

With the rise of drugs like Ozempic, trends like micro shorts and low-rise jeans, less emphasis on body diversity on the runways, and ads for gimmicky products like mouth tape that will snatch your ...