Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

The revamped alignment got Tanev and McCabe, the Leafs’ two best and gruffest defenders, focused exclusively on shutting down ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Brittany Pieniazek knew she had a chance of developing breast cancer. The Dyer resident’s mother and aunt had both been ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...