With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the ...

Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to tailor each exercise to ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

In a nutshell, Reform RX is to Reformer Pilates what Peloton is to spin class: it's a standard Reformer bed connected to a ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

The 30-day beginner pilates challenge, accessible through YouTube and TikTok, caught my eye while I was on the search for a winter workout routine. Needless to say, after completing all 30 days, I ...

If you're one of those people who thinks that pilates is easy because you have experience in the gym, this core workout will probably change your mind. Since it's not a method that promotes, for ...