Aries is a fire sign that's known for its fearless yet playful nature. So you'll want bold and firey elements in an Aries ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a ...

Net cash provided by operating activities was $11.7 million for the full year ended December 31, 2024.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique ...

In a nutshell, Reform RX is to Reformer Pilates what Peloton is to spin class: it's a standard Reformer bed connected to a ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...