Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Epigenetic changes from obesity persist after weight loss, altering fat cell function and increasing the risk of weight ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

It's no secret that GLP-1 medications like Ozempic, Zepbound and Wegovy are helping people achieve amazing health and weight ...

Bariatric surgery is a procedure that helps you lose weight. It’s an option when you need to lose a lot of weight, especially if improving your diet, becoming more active, and taking medications ...

These gummies are perfect for those who have had gastric bypass surgery and are looking for a convenient way to supplement their diet with fiber. In conclusion, if you are looking for a delicious ...

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...

Many people enjoy an improved quality of life after bariatric surgery. However, the procedure is not for everyone. Here are seven things you should consider to prepare yourself. Weight loss surgery ...

5 Each type of bariatric surgery has its own set of pros and cons, and patients are advised to speak with their physician about choosing the type of surgery that is best for them. 4 Surgeons may ask ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Supported by grants (U01DK072493 and UM1 DK072493, to Dr. Inge, and UM1 DK095710, to Drs. Jenkins and Xie) from the National Institutes of Health (NIH) and grants (UL1TR000077 and UL1TR000114 ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...