The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Biohacker Bryan Johnson, 47, shared a 4-day menu featuring dishes like chickpea veggie frittata and lentil soup, sparking ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

He adds that strength work is also crucial to reduce the risk of frailty or lost muscle condition in later life. “Diet becomes the next important issue. Ideally, having a diet which is more ...

All you do is put a spoonful of sugar (or a sugar cube) in a glass, add a few dashes cocktail bitters, and fill up the glass ...