In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences like 'gulab jamun' and 'rasmalai.' ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

The actor says she's thankful “for the ability to move my body in ways that make me feel strong, joyful and alive.” ...

Epigenetic changes from obesity persist after weight loss, altering fat cell function and increasing the risk of weight ...

Dr. Shilpa Sayana, Founder and CEO of Sayana Medical & Wellness Center, joined Gayle Guyardo on the global health and ...

Health experts have said many of these are triggered by improper food storage, poor dietary habits, or viral infections ...

Weight gain is normal during perimenopause, but that doesn't mean you need to settle for being a few pounds up. Speaking ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...

In stand-up routines, he’s unpacked the shame of going to McDonald’s, the grotesque joy of Waffle House, and (perhaps most ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...