It is crucial to teach kids about the risks associated with smoking, both indoor and outdoor, as well as the value of wearing sunscreen. A healthy immune system is supported by a balanced diet low in ...

The holidays serve as an ideal timeframe for parents and caregivers to focus on nurturing both the mental and physical health ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

The right care for our children starts the day they are conceived. Mothers, if you are pregnant, make sure you eat a balanced ...

The most important thing you can do for your health is eat a balanced meal that includes nuts ... The CDC recommends a diet rich in fruits to strengthen immunity. Citrus fruits like oranges ...

Also offering solutions, Ikeh Esther Ezeala, a nursing mother and teacher based in Port Harcourt, said that while a balanced diet is crucial for children’s growth, development, and future well-being, ...